In these difficult times, life poses so many challenges and many people are finding themselves overwhelmed and “stressed out.” Well, how does this happen? How does a person get “stressed out?” Stress happens when the resources needed to handle life’s … Continue reading →

Let’s face it. Most people have been apprehensive at one time or another about taking a step or making a decision based on fear; fear of the failure; fear of success; fear of the unknown. People become complacent and comfortable … Continue reading →

Do you find that you experience a shift in mood every fall/winter or summer? Do you experience difficulty concentrating, a lack of energy or motivation, and feelings of depression during these times? Many people suffer from summer or winter depression, … Continue reading →